{"id":133,"date":"2024-08-28T01:39:24","date_gmt":"2024-08-28T01:39:24","guid":{"rendered":"https:\/\/darwitho11.sg-host.com\/cursos\/reto-28-dias-calistenia\/lecciones\/dia-20\/"},"modified":"2024-08-28T01:43:10","modified_gmt":"2024-08-28T01:43:10","slug":"dia-20","status":"publish","type":"lesson","link":"https:\/\/round13.online\/en\/cursos\/reto-28-dias-calistenia\/lecciones\/dia-20\/","title":{"rendered":"D\u00eda 20"},"content":{"rendered":"<p><strong>Fortalecimiento: Duraci\u00f3n total: 18 minutos. Realizar cada ejercicio en menos de un minuto y descansar lo que quede de ese minuto.<\/strong><\/p>\n<p>A. Min 1:Sentadilla con salto x 15 repeticiones<br \/>B. Min 2: Burpees x 10 repeticiones<br \/>C. Min 3: Abdominales en V x 15 repeticiones<br \/>D. Min 4: Flexiones en pica x 15 repeticiones<br \/>E. Min 5: Remo desde posici\u00f3n de plancha x 20 repeticiones<br \/>F. Min 6: Toque de hombros en posici\u00f3n inclinada x 20 repeticiones<\/p>\n<p>Repetir el ciclo hasta completar los 18 minutos.<\/p>","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-133","lesson","type-lesson","status-publish","hentry"],"uagb_featured_image_src":[],"uagb_author_info":{"display_name":"Darwith","author_link":"https:\/\/round13.online\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Fortalecimiento: Duraci\u00f3n total: 18 minutos. Realizar cada ejercicio en menos de un minuto y descansar lo que quede de ese minuto. A. Min 1:Sentadilla con salto x 15 repeticionesB. Min 2: Burpees x 10 repeticionesC. Min 3: Abdominales en V x 15 repeticionesD. Min 4: Flexiones en pica x 15 repeticionesE. Min 5: Remo desde&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/round13.online\/en\/wp-json\/wp\/v2\/lesson\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/round13.online\/en\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/round13.online\/en\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/round13.online\/en\/wp-json\/wp\/v2\/comments?post=133"}],"wp:attachment":[{"href":"https:\/\/round13.online\/en\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}